How to Get (and Keep) that Beach Sexy Body Until You’re 60 #CleMMzGemz #DrCleMMz #CleMMzHealth

I tend to get the same question from people I have not seen in a while, whether it be it 5, 10, 15 or 30+ years…

“how come you still look the  SAME?”.

…and invariably ask my “secret” or for tips on how to deal with their weight issues or nutrition. The only advice I could give until recently is “don’t do what I do”! Behind that “lean look” was a body crying for help from way too much activity and not enough sleep or nutrition each day. 

“Good Health=Good Life”: Aging Gracefully with the Best Investment Advice Ever #CleMMzGemz #CleMMzHealth #DrCleMMz

If you forget every other equation – try not to forget this one… Source:www.healingsolutions.ca

I wrote sometime back exactly why I don’t do new years’ resolutions. If you identify an area in your life you don’t like or think needs improving, my recommendation is to act immediately. Set goals to govern and improve that area of your life, and then continuously evaluate and refine the implementation plans and activities. For example, I used to be very indifferent in regards to the most important area of my life. I’ve since corrected that by investing my knowledge in, and including consideration in every resolution  for my new priority #1...

my health

Resolutions You Can Actually Keep (i.e. Screw New Year’s Resolutions) ~ #CleMMzGemz

 

A new year provides an opportunity for many of us to leave the setbacks of the previous one behind and start afresh with renewed resolve – to not repeat the mistakes of the last, to do a better job with our various goals, to resolve unresolved resolutions, yadda, yadda, yadda, blaah, blaah, blaah…

Never mind that… you failed so miserably at last year’s resolutions.

Never mind that… less than a fraction of a fraction of a micro-fraction of a second separates the new year from the old,

less time than required to even think about waving a wand to magically change whatever that kept us from keeping last year’s resolutions or the ones carried over from the years before.

Criticism is Never Negative for a Truly Positive, Confident Person ~ #ClemmzQuotes by @CleMMzForrester

Looks familiar?

 Most people love when they get positive critique for an event, good reviews on their essay, a pat on the back or a compliment for looking or dressing particularly well. However, those same people might not to react very well when the criticism is not a favourable one… even when it comes from the same source.

Sometimes harsh criticism from even distant strangers are enough to spoil a day, week or wreck an entire career.

..

There was a (very, very)  long time ago when I was one of those sensitive people. I loved the

My Valentine’s Day Song For Grown Folks ~#ClemmzGemz by @CleMMzForrester

The Perfect Love Song…

(for Grown Folks that is)

 If you think about it, most songs are inspired by falling in (or out of) love and lust with the object of your desires or soul-mate. The falling in love process is always the easy, fun part; the challenge is staying in love, staying married or just “together” and passing the biggest test of all.

The test of time is the true test of love  and attraction. Looks fade, the euphoria of falling in love fades, the novelty wears off, breasts

Never allow someone to dictate your actions without your permission ~ #ClemmzQuotes by @CleMMzForrester

Never allow someone to dictate your mood, thoughts and actions

or take you on their emotional roller-coaster

.

unless, of course

..

you want them to

::

#ClemmzQuotes

Love & Respect – the Cure for Everything ~#ClemmzGemz by @CleMMzForrester

Love & Respect – the Cure for Everything

..

Ever since the dawn of time man has sought to conquer everything.

Everything that is, but himself.

The same basic problems facing mankind now are the same ones that faced us when we were living in caves…

Being happy is easy… just choose to be ~ #ClemmzQuotes by @CleMMzForrester

Happiness is easy…  it’s being miserable that’s hard 

..

With so many things and people in this world conspiring to make my life as short, unhealthy and as difficult as possible,

I’ll be damned if I’m going to spend most of that short life being miserable.

Fulfilling My Purpose & Potential ~#ClemmzQuotes by @CleMMzForrester

I have too little control over when I die for death to dominate my thoughts

.

Whether that day is today, tomorrow or 200 years from now…

All I’ve ever wanted to do and want to know at the end of this phase of my life is that…

.

I’ve found my purpose,

discovered what I’m best at,

maximised the unique skills, talent and characteristics God blessed me with,

Made a positive impact on as many lives and futures as possible

and…

.

lived each day to its fullest

::

#CleMMzQuotes #CleMMzGemz

.

Copyright (2012) Clement Forrester

@CleMMzForrester