How to Get (and Keep) that Beach Sexy Body Until You’re 60 #CleMMzGemz #DrCleMMz #CleMMzHealth

I tend to get the same question from people I have not seen in a while, whether it be it 5, 10, 15 or 30+ years…

“how come you still look the  SAME?”.

…and invariably ask my “secret” or for tips on how to deal with their weight issues or nutrition. The only advice I could give until recently is “don’t do what I do”! Behind that “lean look” was a body crying for help from way too much activity and not enough sleep or nutrition each day. 

“Good Health=Good Life”: Aging Gracefully with the Best Investment Advice Ever #CleMMzGemz #CleMMzHealth #DrCleMMz

If you forget every other equation – try not to forget this one… Source:www.healingsolutions.ca

I wrote sometime back exactly why I don’t do new years’ resolutions. If you identify an area in your life you don’t like or think needs improving, my recommendation is to act immediately. Set goals to govern and improve that area of your life, and then continuously evaluate and refine the implementation plans and activities. For example, I used to be very indifferent in regards to the most important area of my life. I’ve since corrected that by investing my knowledge in, and including consideration in every resolution  for my new priority #1...

my health